Concept Shifting/Mental Overload

Do you find that you simply have way to much to do and not enough time to get it done?

Do you find that you are constantly having to make a list of ?DO ITS??

What would happen if you lost your "do it List"?

Would it ruin your day?

Would it stress you out?

Although making a "do it list" is wise for people with a lot to do,it is also very taxing on your brain

Your brain only has so much room to store your daily thoughts and things to do.

Too much information and like your computer, the brain freezes up and your get ?BRAIN-LOCK?

This is not good if it happens every day.

Once in a while.. it is OK.

But if it happens on a consistent basis, you will soon find that your brain starts missing a beat and trouble happens.

Too much mental overload will effect the natural production of neurotransmitters such a Serotonin, Dopamine.

Your ?calming? brain chemicals will get depleted resulting in anxiety and emotional upheaval

Minimize Multi-Tasking

This is an overlooked source of cortisol(one the stress hormones)compromise.

Many people in our fast paced society are ?juggling? way too many things.

The old saying? too much to do with too little time? will be the death of many folks.

With this in mind, it is VITAL to minimize your outside responsibilities.

Keep the commitments to a level that is comfortable.

It may be time to say ?NO? to some things and ?YES? to taking care of YOU.

Where do you fit in your schedule?

What have you done for yourself today, yesterday, last week?

Have you ?pampered? yourself?

If you don't take care of #1 (YOU), who will?

This is an overlooked area of ?healing? that is unfortunately put on the back burner until the right time appears.

Take my word, there NEVER will be time!

We have to make the time and make it soon, so we can heal our bodies..

What good are we too others, to our family, to our spouses, to our work, if we can not help ourselves first.

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